What's the Cardio Strength Fusion Method?
Cardio strength fusion is a type of exercise that combines elements of cardio and strength training. It involves performing cardiovascular exercises while using body weight resistance or weights to increase the intensity of the workout. The goal of cardio strength fusion is to improve cardiovascular endurance and muscle strength and tone simultaneously.
Cardio strength fusion works because it combines the benefits of both cardio exercise and strength training. By performing cardiovascular exercises and strength training exercises simultaneously, it challenges the heart and muscles to work harder, improving cardiovascular endurance and muscle strength and tone. This type of workout can be more intense and effective than traditional cardio or strength training workouts alone.
